How to Reframe Negative Goals So They Stick

Part 7 of 8: Avoiding Common Goal-Setting Mistakes Have you ever set a goal like… “I need to stop working late.” “I have to lose weight.” “I need to stop procrastinating.” Sounds responsible, right? But let’s be honest—do those goals actually motivate you? Probably...

How to Track Progress Without Burning Out

Part 6 of 8: Avoiding Common Goal-Setting Mistakes Have you ever set a big goal, made a solid plan, and got to work— only to feel discouraged a few weeks in, like you’re getting nowhere? You’re showing up. You’re doing the work. But because the results...

Are You Chasing a Goal That Isn’t Yours?

Part 5 of 8: Avoiding Common Goal-Setting Mistakes You’ve probably had a moment like this: You hit a big goal. You got the title. You bought the house. You crossed the finish line. And instead of feeling accomplished, you felt… nothing. No joy. No pride. Just an...